![Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/08/SRCF_Hang-PC-Troll-Hair.jpg)
Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
![Alt Steinhausen, Germany. 27th Aug, 2019. Ripe sea buckthorn berries hang on a bush in one of the Forst Schneebecke plantations. The "Lemon of the North" is harvested here on 60 hectares. Alt Steinhausen, Germany. 27th Aug, 2019. Ripe sea buckthorn berries hang on a bush in one of the Forst Schneebecke plantations. The "Lemon of the North" is harvested here on 60 hectares.](https://c8.alamy.com/comp/WCFB3X/alt-steinhausen-germany-27th-aug-2019-ripe-sea-buckthorn-berries-hang-on-a-bush-in-one-of-the-forst-schneebecke-plantations-the-lemon-of-the-north-is-harvested-here-on-60-hectares-last-year-the-company-had-harvested-120-tons-for-2019-50-to-60-tons-are-expected-sea-buckthorn-contains-important-vitamins-and-omega-3-fatty-acids-it-is-usually-sold-as-fruit-puree-or-fruit-juice-credit-jens-bttnerdpa-zentralbilddpaalamy-live-news-WCFB3X.jpg)
Alt Steinhausen, Germany. 27th Aug, 2019. Ripe sea buckthorn berries hang on a bush in one of the Forst Schneebecke plantations. The "Lemon of the North" is harvested here on 60 hectares.
anthonydiaz on Instagram: "We find fulfillment in the sweat and suffering. Not in the peace and comfort. Earn your happiness. Earn your fulfillment. Work 10 rounds 10/7 Cals row or ski 12
![3M CLAW Drywall Picture Hangers Stainless Steel Hanging Storage/Utility Hook (45-lb Capacity) in the Utility Hooks & Racks department at Lowes.com 3M CLAW Drywall Picture Hangers Stainless Steel Hanging Storage/Utility Hook (45-lb Capacity) in the Utility Hooks & Racks department at Lowes.com](https://mobileimages.lowes.com/productimages/055b9a48-0de9-48dd-89b1-b2a8b250a19a/16396539.jpg?size=mpdhi)
3M CLAW Drywall Picture Hangers Stainless Steel Hanging Storage/Utility Hook (45-lb Capacity) in the Utility Hooks & Racks department at Lowes.com
18:00 AMRAP: 400m Run 6 Burpee to target 12 DB Box step up (1 DB) 18 Alt hang DB snatch L1 - 35/25 RX - 45/25 RX+ - 50/35 ➖➖➖➖➖ IBEX… | Instagram
![Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips – Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –](https://www.snoridgecrossfit.com/wp-content/uploads/2023/03/SRCF_DB-OH-Lunges.jpg)
Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –
![Premium Vector | Ctrl alt del keyboard keys. buttons to fix computer hanging problem. shortcut for restart computer. Premium Vector | Ctrl alt del keyboard keys. buttons to fix computer hanging problem. shortcut for restart computer.](https://img.freepik.com/premium-vector/ctrl-alt-del-keyboard-keys-buttons-fix-computer-hanging-problem-shortcut-restart-computer_342166-431.jpg?w=2000)