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X 上的AUG Fitness Centre:「Exercise of the Day Russian Twist #medicineball #russiantwist #eod #core #strength #stability #control #fitness https://t.co/a4vIGPHHBh」 / X
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Russian Twist Basic. Twist side to side with a medicine ball. ADVANCED: Lean back slightly and bring up both lets into a… | Bosu workout, Balance trainer, Bosu ball
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